| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
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| 2 | https://www.jdbclubpro.com/news/32.html | 现代材料科学在提升潜水装备性能中的应用与发展探讨 | https://www.jdbclubpro.com/uploads/images/20250310/xian-dai-cai-liao-ke-xue-zai-ti-sheng-qian-shui-zhuang-bei-xing-neng-zhong-de-ying-yong-yu-fa-zhan-tan-tao.webp | 50% | 2025-03-10 02:41:58 |
| 3 | https://www.jdbclubpro.com/works/31.html | 公路赛与山地赛跑鞋性能差异详解及选择建议 | https://www.jdbclubpro.com/uploads/images/20250310/gong-lu-sai-yu-shan-di-sai-pao-xie-xing-neng-cha-yi-xiang-jie-ji-xuan-ze-jian-yi.webp | 50% | 2025-03-10 00:10:26 |
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| 5 | https://www.jdbclubpro.com/works/29.html | 跳水专项核心控制训练提升运动表现与技术稳定性的研究与实践 | https://www.jdbclubpro.com/uploads/images/20250227/tiao-shui-zhuan-xiang-he-xin-kong-zhi-xun-lian-ti-sheng-yun-dong-biao-xian-yu-ji-shu-wen-ding-xing-de-yan-jiu-yu-shi-jian.webp | 50% | 2025-02-27 13:45:59 |
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| 9 | https://www.jdbclubpro.com/works/25.html | 拉力带与固定器械结合使用的创新训练方法及效果分析 | https://www.jdbclubpro.com/uploads/images/20250226/la-li-dai-yu-gu-ding-qi-xie-jie-he-shi-yong-de-chuang-xin-xun-lian-fang-fa-ji-xiao-guo-fen-xi.webp | 50% | 2025-02-26 21:34:59 |
| 10 | https://www.jdbclubpro.com/works/24.html | 如何通过体育健身训练优化神经肌肉连接提升运动表现与力量发展 | https://www.jdbclubpro.com/uploads/images/20250226/ru-he-tong-guo-ti-yu-jian-shen-xun-lian-you-hua-shen-jing-ji-rou-lian-jie-ti-sheng-yun-dong-biao-xian-yu-li-liang-fa-zhan.webp | 50% | 2025-02-26 20:29:51 |
| 11 | https://www.jdbclubpro.com/news/23.html | 利用有氧器械提升心肺耐力的科学训练方法与效果分析 | https://www.jdbclubpro.com/uploads/images/20250226/li-yong-you-yang-qi-xie-ti-sheng-xin-fei-nai-li-de-ke-xue-xun-lian-fang-fa-yu-xiao-guo-fen-xi.webp | 50% | 2025-02-26 19:25:40 |
| 12 | https://www.jdbclubpro.com/works/22.html | 俯卧撑专项训练计划助力提升肌肉力量与核心稳定性全面指南 | https://www.jdbclubpro.com/uploads/images/20250226/fu-wo-cheng-zhuan-xiang-xun-lian-ji-hua-zhu-li-ti-sheng-ji-rou-li-liang-yu-he-xin-wen-ding-xing-quan-mian-zhi-nan.webp | 50% | 2025-02-26 18:20:53 |
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| 14 | https://www.jdbclubpro.com/works/20.html | 高效燃脂有氧运动指南助你快速瘦身提升体能保持健康 | https://www.jdbclubpro.com/uploads/images/20250224/gao-xiao-ran-zhi-you-yang-yun-dong-zhi-nan-zhu-ni-kuai-su-shou-shen-ti-sheng-ti-neng-bao-chi-jian-kang.webp | 50% | 2025-02-24 17:06:00 |
| 15 | https://www.jdbclubpro.com/works/19.html | 通过体育健身有效减轻运动后情绪压力的策略与方法解析 | https://www.jdbclubpro.com/uploads/images/20250224/tong-guo-ti-yu-jian-shen-you-xiao-jian-qing-yun-dong-hou-qing-xu-ya-li-de-ce-lyue-yu-fang-fa-jie-xi.webp | 50% | 2025-02-24 15:38:48 |
| 16 | https://www.jdbclubpro.com/news/18.html | 老年人通过适当运动改善心情提升生活质量的有效方法 | https://www.jdbclubpro.com/uploads/images/20250224/lao-nian-ren-tong-guo-shi-dang-yun-dong-gai-shan-xin-qing-ti-sheng-sheng-huo-zhi-liang-de-you-xiao-fang-fa.webp | 50% | 2025-02-24 14:11:06 |
| 17 | https://www.jdbclubpro.com/works/17.html | 科学抗阻力训练方案助力肌肉增长与体能提升的全面指导 | https://www.jdbclubpro.com/uploads/images/20250224/ke-xue-kang-zu-li-xun-lian-fang-an-zhu-li-ji-rou-zeng-zhang-yu-ti-neng-ti-sheng-de-quan-mian-zhi-dao.webp | 50% | 2025-02-24 12:42:35 |
| 18 | https://www.jdbclubpro.com/works/16.html | 柔道运动员摔技敏捷训练方法与提升技巧的综合研究 | https://www.jdbclubpro.com/uploads/images/20250224/rou-dao-yun-dong-yuan-shuai-ji-min-jie-xun-lian-fang-fa-yu-ti-sheng-ji-qiao-de-zong-he-yan-jiu.webp | 50% | 2025-02-24 11:12:03 |
| 19 | https://www.jdbclubpro.com/works/15.html | 提升柔韧性突破极限 体育健身格斗运动中的柔韧性训练技巧与方法 | https://www.jdbclubpro.com/uploads/images/20250223/ti-sheng-rou-ren-xing-tu-po-ji-xian-ti-yu-jian-shen-ge-dou-yun-dong-zhong-de-rou-ren-xing-xun-lian-ji-qiao-yu-fang-fa.webp | 50% | 2025-02-23 21:57:34 |
| 20 | https://www.jdbclubpro.com/news/14.html | 如何通过科学方法优化体育健身后水盐平衡提升运动恢复效果 | https://www.jdbclubpro.com/uploads/images/20250223/ru-he-tong-guo-ke-xue-fang-fa-you-hua-ti-yu-jian-shen-hou-shui-yan-ping-heng-ti-sheng-yun-dong-hui-fu-xiao-guo.webp | 50% | 2025-02-23 20:20:40 |
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| 25 | https://www.jdbclubpro.com/news/9.html | 通过体育健身有效减轻运动后情绪压力的策略与方法解析 | https://www.jdbclubpro.com/uploads/images/20250221/tong-guo-ti-yu-jian-shen-you-xiao-jian-qing-yun-dong-hou-qing-xu-ya-li-de-ce-lyue-yu-fang-fa-jie-xi.webp | 50% | 2025-02-21 15:59:20 |
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